Making New Year’s Resolutions is a popular way to ring in the new year. People often make resolutions for areas of their life that they have been wanting to change for months or sometimes years! Would you like to make changes in 2020? EMDR therapy has been successfully used to address obstacles that have held you back in the past from achieving your goals.

EMDR therapy is such a unique treatment, I often get lots of questions from my clients about it. Here is a list of resources that are helpful if you are wondering about EMDR therapy, would like to know more about it or are thinking about trying it.

Bilateral stimulation is simply using something you can see, hear or feel and crossing the body in a rhythmic pattern. It has been used for a very long time in different ways because it is found to be soothing to the body..